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7 Surprising Ways Smiling Can Improve Your Health

There are tons of health benefits to showing your pearly whites, even when a smile doesn’t always come naturally to you. At Center City Emergency Dentist, we offer Philadelphia patients the dental veneers, braces and other dental work that they need to feel confident in their smiles and enjoy those benefits.

 

For example, you might be surprised to find out that smiling can…

 

Lower Your Heart Rate

Smiling will slow your heart rate and can even temporarily lower your blood pressure. This puts less stress on your body and reduces your long-term risk of heart disease.

 

Reduce Stress and Anxiety

Smiling reduces levels of stress-enhancing hormones like cortisol and adrenaline. It also releases endorphins, which lower your anxiety, improve your mood and raise your motivation. That low heart rate may also help to relax you!

 

Increase Productivity

With lower stress and a better mood, you will be more productive at work. Positivity is linked to greater creativity, problem-solving and collaboration. Smiling and laughing also make it easier to see the humor in challenging situations.

 

Improve Sports Performance

Many athletes use periodic smiling to relax while performing. Research suggests that smiling reduces athletes’ perception of effort and even helps them use less energy, which allows them to push their performance to new heights.

 

Boost Your Immune System

Did you know that laughing and smiling can stimulate your immune system? A good belly laugh will release molecules in your brain that fight stress and illness.

 

Promote Longevity

If you want to live longer, then eat right, exercise more and share your smile with the world! A study by Wayne University found that people who smile more live an average of seven years longer than their peers

 

Relieve Pain

If you’re anticipating pain, don’t frown — it may hurt more. The endorphins that are released by a smile work as a natural painkiller that increases your body’s tolerance for discomfort.

 

Smile More: It’s Good For You!

If you are unhappy with your teeth, then you might be too embarrassed to smile and enjoy these fantastic benefits. Contact us today to ask about our Center City Philadelphia location’s dental implants and other cosmetic dentistry options. We promise that you will leave our office smiling!

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