It’s no wonder dentists urge their patients to brush their teeth on a regular basis—it helps prevent gum disease, heart disease, diabetes, respiratory disease and much more. Not to mention—if you have good oral hygiene, you’ll be able to keep your teeth and have a beautiful smile for many years to come. Below, we’ve listed eight tips on the correct way to brush your teeth:
- Slow it down so you can focus on specific areas of your mouth at a time. And don’t always rush through it or else you’ll end up skipping over the same exact areas every brushing session.
- Don’t press too hard or else you might cause irritation or damage to your gums. Brushing aggressively can sometimes lead to a receding gum line, which requires serious dental treatment to correct.
- Soft bristles can also prevent any potential damage to your gums and will make gliding the brush over your teeth a much easier process.
- Brushing 2-3 times a day for about 2 minutes should give you enough time to effectively remove bacteria and plaque from your teeth and gum line. Divide the time in two and spend about a minute on both your upper and lower teeth. This will protect you from common oral health issues like tooth decay and gum disease.
- Use small circular or back and forth motions at a forty-degree angle to make sure the gums are protected while brushing and all angles of your teeth are cleared of debris.
- Brush your tongue to eliminate odor-causing bacteria. A lot of tooth brushes nowadays have a tongue scrubber on the back side that you can use to eliminate debris. Essentially, if you want fresh breath, brush your tongue.
- Electronic tooth brushes are quite effortless and offer an ideal alternative to those who often find themselves brushing too hard with aggressive motions. They will also help you reach particular areas of your mouth that are frequently neglected.
- Floss regularly along with your daily brushing regimen to make sure that nothing gets stuck and stays in between your teeth. This is the second half of the equation that leads to healthy teeth and a beautiful smile.
Now that you’ve learned more about how to brush your teeth correctly, apply it to your everyday regimen to keep your teeth looking and feeling fresh and healthy all the time.
Whether you’re interested in learning about veneers, root canals, oral surgery, periodontal services or implant dentistry in Philadelphia, visit Center City Dentist’s website today. From emergency services to cosmetic dentistry in Center City Philadelphia, the highly educated professionals have it covered.